Find out where your hours actually went.Free to start · No card · Founding price
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How it works

Four steps. Two seconds of input. Two honest questions answered every week.

Most tools either make you log everything or track you in the background and hand you a pile of data. Focuslapse does neither. You tell it what you're about to work on, you work, and you give it one tap of honestyat the end. That's the whole loop — and it's enough to answer the two questions most tools can't: where did my hours actually go this week? and was any of that time any good?

Free to start. No credit card.

PlanWorkReflectSee
The loop

One pass through it takes about a minute.

Then it repeats — and that repetition is what builds the picture.

1Plan a block

Name the next session, not your whole week.

A block is one focused session — what you're working on, which Track it belongs to, and how long. Tracks are whatever you actually think in: coding, marketing, design, a specific product, a subject. Pick a duration. Takes under a minute. You're not building a schedule, just naming the next session.

New block
What are you working on?
Auth flow + onboarding copy
TrackAcme
Duration
Start block →
2Work the session

Start the timer and go.

The screen stays minimal — name, countdown, nothing to fiddle with. Got pulled away? Tap the interrupt buttonso the distraction gets counted instead of forgotten. Pausing is fine and doesn't count against you.

The point isn't to police the time — it's to notice it.

In sessionRunning
Acme · Auth flow
34:12of 50:00
Pausing won't count against you
3Reflect in one tap

When the session ends, one question: how did it actually go?

Two seconds. This one tap is what makes the numbers honest — they reflect what happened, not what you planned. Drifted? You can optionally add why.

End of session · how did it go?
DeepFully locked in.
PartialMostly there, a few distractions.
DriftedCouldn't focus.
SkippedStarted, but the work didn't happen.
Drifted? Optionally, why:InterruptedContext-switchedLow energyWrong time of day
4See where the hours went — and how good they were

See where the hours went — and how good they were.

Your week, split across every Track — which one got your Deep hours, which got partial ones, which got drifted, which barely got touched. The Coach reads the patterns out loud: “Acme dropped from 25h/wk → 12h/wk. Gamma is new this week (1.5h).” No verdict, no orders — just the patterns you'd avoid noticing on your own.

That's the moment the loop pays off.

focuslapse.com/todayLive
31.5hours this week · 3 Tracks
Acme22hOn track
Beta8hSlipping
Gamma1.5hStarving

Beta hasn't had hours in 11 days.

What you get back

Do the loop a few times and the picture builds itself.

Not a feature dump — these are the answers the loop earns you.

Hours by Track

Your week split across every Track, in one stacked bar. The visual answer to where did my hours actually go?

Hour Distribution

The same split across this week, this month, and 90 days, so you can see what's a streak and what's a one-off.

Drift Rate

How often “at the desk” turned into real focus, honestly counted. The visual answer to was any of that time any good?

Pattern Observations

What changed week to week, named plainly. “Acme dropped from 25h/wk → 12h/wk. Gamma is new (1.5h).” You read the line; you decide.

The Execution Heatmap

Your consistency at a glance, the kind of thing you'd actually share. A year of focus, one square at a time.

Why it stays honest

It only works if it tells the truth.

The reflection is one tap because honesty has to be frictionless, or it won't happen. The whole point is a number you can trust — even when it's not the number you wanted.

Forget to reflect on a session?
It's counted as probably-partial— not a gold star. The system won't hand you credit you didn't earn.
Missed a day entirely?
Streaks have freezes — the system is honest about reality, not punishing about it. Real life gets a little grace.
Skipped a block on purpose?
That's still data. A deliberate skip earns zero — clean and honest — rather than quietly inflating your week.

Run the loop once. See what it tells you.

Free to start, one Track. Unlimited Tracks + Hours by Track + pattern observations on Pro at $7/mo. Or lock in Founding Lifetime at $149 — 5/100 taken.

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